Eat good foods, drink a lot of water, and get enough sleep!
Psychologist Virginia Williams, honorary fellow at the University of Wollongong, shares her top tips for stress relief:
• Plan ahead for your exams and make sure you know your schedule.
• Know your ‘‘stress signs’’, such as a racing heart or withdrawing from company, so you can take good care of yourself.
• Know what works for you when you are stressed. Whether that’s exercise, catching up with friends or just taking a few minutes to meditate.
• Don’t get caught in negative thought cycles.
• Stay in contact with friends and family. Social support is the best way to reduce stress.
We need healthy, happy students, so please:
Eat good foods, drink a lot of water, and get enough sleep!
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